"Do your work, then step back. The only path to serenity." ~ Tao Te Ching
Gone to the jungle.
Vigorous Vinyasa; In this class we'll chant, breathe and flow through a strong & fiery practice that will get you to connect, focus and sweat your prayers.
Gentle Flow & Restore; In this class we will explore a slower and more gentle approach to asana. Combined with longer held postures using blankets and blocks to support your body as we drop in to deeper states of relaxation and meditation.