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"There is virtue in work and there is virtue in rest. Use both and overlook neither."
~ Alan Cohen |
Winter 2019
Kalapana, Big Island Hawaii.
February - March
Private Yoga and Bodywork sessions are available upon request.
Spring - Summer 2019
Provincetown MA.
Regularly scheduled Yoga classes will resume in May.
Kalapana, Big Island Hawaii.
February - March
Private Yoga and Bodywork sessions are available upon request.
Spring - Summer 2019
Provincetown MA.
Regularly scheduled Yoga classes will resume in May.
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Gentle Flow and Restore: Available to all levels. In this class we move slowly, gently and mindfully explore asanas. A light flow, longer held postures and hands on assists are offered to allow you to discover what is best for your unique body and practice. Followed by 30 minutes of restorative postures supported with bolsters, pillows, blocks, straps and blankets. A good time too unwind, heal and restore your mind, body and spirit. (Heated) Vinyasa: For those experienced with a vigorous (power) yoga practice, we'll explore a full body asana practice to sweat out, purify, stretch and strengthen our bodies, minds, spirits and whatever else needs prayer, healing and transformation. |
