"There is virtue in work and there is virtue in rest. ​Use both and overlook neither."
                                                                                                                                                 ​~ ​Alan Cohen
Summer 2021
​
 Provincetown, Massachusetts. 

* Due to the current circumstances here in Provincetown,
my public classes through Outermost Yoga
will be postponed until further notice.


​Private Yoga
If you would like to inquire about a one-time or ongoing practice for yourself or group please connect with me anytime to schedule time for you. 


​
Massage & Bodywork    
Sessions now available. You'll be welcomed into my home studio on the east end of town. To ensure utmost health and safety of everyone involved, session are limited.  If possible, please offer a local reference if you're a new client. 

Email: tjschirmang@gmail.com
Call or Text: (847)826-8426

in Service, 
                                            Timothy
For other public offerings this season in Provincetown please refer to: 

Outermost Yoga
​494 Commercial St. 
Provincetown MA 02567
​( Upstairs from the Schoolhouse Gallery @WOMR ) 
outermostyoga.com

Class Description:

Gentle Flow and Restore
Through this class we will explore a more basic, gentle sequencing of asana and pranayama. Followed by thirty minutes of longer held restorative postures, supported with probs to ensure comfort and alignment to fully maximize a state of deep self inquiry and relation. 

Gentle Flow Vinyasa
In this class practitioners will be guided to explore a gentle approach to presence based flowing movement, breath alignment and self inquiry.  Various  modifications of asana will be offered to help in the integration process of your physical, mental, emotional, and spiritual circumstances.

Vinyasa Flow
In this class the students have the opportunity to explore their bodies and intentions through the integration of presence-based flowing movement, breath, self inquiry and various modifications of asana through creative sequencing. Upon class agreement, advanced postures including arm balances, binds and inversions may be offered and demonstrated for those who would like to incorporate more involved postures into their practice.