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"There is virtue in work and there is virtue in rest. Use both and overlook neither."
~ Alan Cohen |
Class Schedule
Memorial Day - Labor Day
Memorial Day - Labor Day
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Friday
Gentle Flow & Restore 10 AM @ Outermost Yoga |
Saturday
Vinyasa (Level 2/3) 10 AM @ Outermost Yoga |
Sunday
Heated Flow 10 AM @ Yoga East |
Monday
Gentle Flow & Restore 10 AM @ Outermost Yoga |
Tuesday
Moderate Vinyasa 10 AM @ Outermost Yoga |
OUTERMOST YOGA
@ WOMR
494 Commercial St.
Provincetown MA 02567
(Upstairs from the Schoolhouse Gallery)
YOGA EAST
43 race point rd.
Provincetown MA. 02657
@ WOMR
494 Commercial St.
Provincetown MA 02567
(Upstairs from the Schoolhouse Gallery)
YOGA EAST
43 race point rd.
Provincetown MA. 02657
SPECIAL EVENT
Wednesday August 28th
6-7:30 PM
494 Commercial St. Provincetown MA. 02657
Wednesday August 28th
6-7:30 PM
494 Commercial St. Provincetown MA. 02657
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Class Description: Gentle Flow and Restore: Available to all levels. In this class we move slowly, gently and mindfully explore asanas. A light flow, longer held postures and hands on assists are offered to allow you to discover what is best for your unique body and practice. Followed by 30 minutes of restorative postures supported with props to unwind, heal and restore your mind, body and spirit. Vinyasa Flow (level 2/3): In this class the students have the opportunity to explore their bodies and intentions through the integration of presence-based flowing movement, stillness, deep listening and various modifications of asana through creative sequencing. Advanced postures including arm balances, binds and inversions will be offered and demonstrated for those who would like to incorporate more challenging postures into their practice. (Heated) Vinyasa: In this class we turn up the heat and explore a full body asana practice to sweat, purify, stretch and strengthen our bodies, minds and spirits. Bring plenty of water and and a towel. (pervious experience with heated yoga highly recommended) |