"There is virtue in work and there is virtue in rest. ​Use both and overlook neither."
                                                                                                                                                 ​~ ​Alan Cohen

Winter 21'-22'


​Bodywork
Please refer to the the Bodywork page for more information about sessions. Upon scheduling, you’ll be welcomed to my home studio in the east end of Provincetown. If possible, please offer a local reference if you're a new client.

​Private Yoga
If you would like to inquire about a one-time or ongoing practice for yourself or group please connect with me anytime to schedule time for you.

Email: tjschirmang@gmail.com
Call or Text: (847)826-8426

in Service,
Timothy

For other public offerings and yoga classes in Provincetown please refer to: 

Outermost Yoga
​494 Commercial St. 
Provincetown MA 02567
​( Upstairs from the Schoolhouse Gallery @WOMR ) 
outermostyoga.com

Class Description:

Gentle Flow and Restore
Through this class we will explore a more basic, gentle sequencing of asana and pranayama. Followed by thirty minutes of longer held restorative postures, supported with probs to ensure comfort and alignment to fully maximize a state of deep self inquiry and relation. 

Gentle Flow Vinyasa
In this class practitioners will be guided to explore a gentle approach to presence based flowing movement, breath alignment and self inquiry.  Various  modifications of asana will be offered to help in the integration process of your physical, mental, emotional, and spiritual circumstances.

Vinyasa Flow
In this class the students have the opportunity to explore their bodies and intentions through the integration of presence-based flowing movement, breath, self inquiry and various modifications of asana through creative sequencing. Upon class agreement, advanced postures including arm balances, binds and inversions may be offered and demonstrated for those who would like to incorporate more involved postures into their practice.

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