"There is virtue in work and there is virtue in rest. ​Use both and overlook neither."
                                                                                                                                                 ​~ ​Alan Cohen

January 2021
 

Private yoga classes and bodywork sessions available through January in Provincetown MA .

Please contact me directly to schedule a session. 
tjschirmang@gmail.com
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Outermost Yoga
​494 Commercial St. 
Provincetown MA 02567
​( Upstairs from the Schoolhouse Gallery @WOMR ) 
outermostyoga.com

The Esalen Institute
55000 Hwy 1. 
Big Sur, CA 93920
esalen.org

Class Description:

Gentle Flow and Restore: Available to all levels. In this class we move slowly, gently and mindfully explore asanas. A light flow, longer held postures and hands on assists are offered to allow you to discover what is best for your unique body and practice. Followed by 30 minutes of restorative/yin postures supported with props to unwind, heal and integrate.

Vinyasa Flow: In this class the students have the opportunity to explore their bodies and intentions through the integration of presence-based flowing movement, breath, self inquiry and various modifications of asana through creative sequencing. Upon class agreement, advanced postures including arm balances, binds and inversions may be offered and demonstrated for those who would like to incorporate more involved postures into their practice.

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