“For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.”
~ Patañjali
~ Patañjali
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Since 2005 my life, relationship with myself and the world around me has been undeniably transformed and enhanced through Yoga practice. As devout student, facilitator and instructor, I am passionate about offering, sharing and teaching what I have come to understand and experience through a dynamic exchange of cultural and spiritual philosophies, physical discipline and mindfulness practices. Classes consist of Bhakti (devotion) through chanting/singing mantra and kirtan, Asana (postures), Pranayama (breathwork), and shared philosophy and wisdom from an eclectic array of cultural and spiritual paths. Lessons are creatively and intuitively woven together to offer each individual opportunities to listen deeply, heal, pray and arrive wholeheartedly. I intend for the lessons and experiences to be useful not only in a studio setting, but as an invitation to enrich and inspire the lifestyle each individual chooses to live. My teaching style reflects the many teachers, lineages and methods which have influenced my personal practice. My training includes practices from traditional to contemporary in Hatha, Vinyasa, Astanga, Jivamukti, Kripalu, Kundalini, Restorative & Yin Yoga. Private Yoga Sessions. Private yoga sessions are offered for individuals, couples or small groups from beginner the intermediate levels. In these sessions we are able to specifically tailor your experience to discover methods that will create and build a practice which is in alignment with your unique body, mind and spiritual evolution. Since Yoga practices and philosophies are understood and reflect differently to each individual, it is my primary intention to support and guide you toward a more empowered and fulfilling relationship with your self, through your practice, however that unfolds. Benefits include: * private & intimate environment * individual assists for proper alignment * foundation principles from beginner, intermediate to advanced asana * implementing postures to prevent and heal injury * developing an intuitive & personal yoga practice * pranayama & meditation techniquesSince 2005 my life, relationship with myself and the world has been undeniably transformed and enhanced through Yoga practice. As devout student, facilitator and instructor, I am passionate about offering and sharing what I have come to understand and experience through a dynamic exchange of cultural and spiritual philosophies, physical discipline and mindfulness practices. Classes consist of Bhakti (devotion) through chanting/singing mantra and kirtan, Asana (postures), Pranayama (breathwork), and shared philosophy and wisdom from an eclectic array of cultural and spiritual paths. Lessons are creatively and intuitively woven together to offer each individual opportunities to listen deeply, heal, pray and arrive wholeheartedly. I intend for the lessons and experiences to be useful not only in a studio setting, but as an invitation to enrich and inspire the lifestyle each individual chooses to live. My teaching style reflects the many teachers, lineages and methods which have influenced my personal practice. My training includes practices from traditional to contemporary in Hatha, Vinyasa, Astanga, Jivamukti, Kripalu, Kundalini, Restorative & Yin Yoga. Private Yoga Sessions. Private yoga sessions are offered for individuals, couples or small groups from beginner the intermediate levels. In these sessions we are able to specifically tailor your experience to discover methods that will create and build a practice which is in alignment with your unique body, mind and spiritual evolution. Since Yoga practices and philosophies are understood and reflect differently to each individual, it is my primary intention to support and guide you toward a more empowered and fulfilling relationship with your self, through your practice, however that unfolds. Benefits include: * private & intimate environment * individual assists for proper alignment * foundation principles from beginner, intermediate to advanced asana * implementing postures to prevent and heal injury * developing an intuitive & personal yoga practice * pranayama & meditation techniques |
* Rates *
1 Hour Private Yoga Session $100-120
Semi Private/Group Sessions $150
* Please call in advance to schedule appointments
(847) 826-8426
1 Hour Private Yoga Session $100-120
Semi Private/Group Sessions $150
* Please call in advance to schedule appointments
(847) 826-8426