“For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.”
~ Patañjali
~ Patañjali
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As a devout student and instructor of Yoga, I am passionate about offering what I have experienced through a dynamic exchange of cultural and spiritual philosophies, physical discipline and mindfulness practices. My teaching style reflects the many teachers, lineages and methods which have influenced my personal practice over the years. My training includes practices from traditional to contemporary in Hatha, Vinyasa, Astanga, Jivamukti, Kripalu, Kundalini, Restorative & Yin Yoga. Classes Public classes may consist of various Asana (postures), Pranayama (breathwork), Bhakti (devotion) and shared philosophy from an eclectic array of cultural and spiritual paths. Practices are creatively and intuitively woven together to offer opportunities to cultivate presence, listen deeply and create space to navigate the inner workings of your life and embodiment with a more mindful, sincere and compassionate demeanor. I intend for the lessons to guide and inspire the lifestyle each individual chooses to experience on and off the mat. Class Descriptions Gentle Flow and Restore: Available to all levels. In this class we move slowly, gently and mindfully explore asanas. A light flow, longer held postures and hands on assists are offered to allow you to discover what is best for your unique body and practice. Followed by 30 minutes of restorative/yin postures supported with props to unwind, heal and integrate. Vinyasa Flow (level 2/3): In this class the students have the opportunity to explore their bodies and intentions through the integration of presence-based flowing movement, stillness, deep listening and various modifications of asana through creative sequencing. More advanced postures including arm balances, binds and inversions may be offered and demonstrated upon discussion and class agreement. Heated Vinyasa: In this class we turn up the heat and explore a full body asana practice to sweat, purify, stretch and strengthen our bodies, minds and spirits. Bring plenty of water and and a towel. (pervious experience with heated yoga highly recommended) Private Yoga: Private yoga sessions are offered for individuals, couples or small groups from beginner the intermediate levels. In these sessions we are able to specifically tailor your experience to discover methods that will create and build a practice which is in alignment with your unique body, mind and spiritual evolution. Since Yoga practices and philosophies are understood and reflect differently to each individual, it is my primary intention to support and guide you toward a more empowered and fulfilling relationship with your self, through your practice, however that unfolds. Benefits include: * private & intimate environment * individual assists for proper alignment * foundation principles from beginner, intermediate to advanced asana * implementing postures to prevent and heal injury * developing an intuitive & personal yoga practice * pranayama & meditation techniques |
* Rates *
1 Hour Private Yoga Session $150
Semi Private/Group Sessions $170
* Please call/text in advance to schedule appointments
(847) 826-8426
1 Hour Private Yoga Session $150
Semi Private/Group Sessions $170
* Please call/text in advance to schedule appointments
(847) 826-8426