“For those who have an intense urge for Spirit and wisdom, it sits near them, waiting."
~ Patañjali
~ Patañjali
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As a student for the last twenty years and an instructor of Yoga since 2012, I am passionate about offering what I have experienced through a dynamic exchange of cultural and spiritual philosophies, and mind-body awareness practices. My teaching style reflects the many teachers, lineages and methods which have influenced my personal practice over the years. My experience includes practices from traditional to contemporary in Hatha, Vinyasa, Astanga, Bikrim, Kundalini, Chanting, Restorative & Yin Yoga. Personalized Yoga Private yoga sessions are offered for individuals or small groups from beginner, intermediate to advanced asana levels. In these sessions we work together and explore various methods to align your personal intentions for Yoga so that you can truly enjoy your practice and feel intimately connected to your physical and spiritual evolution. Yoga practices and philosophies are understood and reflect differently to each individual. Therefore, it is my primary intention to support and guide you toward a more empowered and fulfilling relationship with your self so that you can utilize these practices and benefit from them in every area of your life. What you'll receive: * Personal & intimate environment * Individual assists for proper alignment * Foundation principles from beginner, intermediate to advanced asana * Implementing postures to prevent and/or heal injury. * Developing an intuitive & personal yoga practice. * Chakra, pranayama & meditation techniques |
Personal Practice
75 Minutes
Couples-Private Group Practices
75 Minutes
$225