“For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.”
                                                                                                                       ~ Patañjali

As a devout student and instructor of Yoga, I am passionate about offering what I have experienced through a dynamic exchange of cultural and spiritual philosophies and mind- body awareness practices.

My teaching style reflects the many teachers, lineages and methods which have influenced my personal practice over the years. My training includes practices from traditional to contemporary in Hatha, Vinyasa, Astanga, Bikrim,  Jivamukti, Kripalu, Kundalini, Restorative & Yin Yoga.


Classes

Public classes may consist of various Asana (postures), Pranayama (breathwork), Bhakti (devotion) and shared philosophy from an eclectic array of cultural and spiritual paths.  

Practices are creatively and intuitively woven together to offer opportunities to cultivate presence, listen deeply and create space to navigate the inner workings of your life and embodiment with a more intentional, sincere and compassionate  demeanor.  I intend for the lessons to guide and inspire the lifestyle each individual chooses to experience on and off the mat. 


Private individual and group Yoga.

Private yoga sessions are offered for individuals, couples or small groups from beginner, intermediate to advances levels. In these sessions we work together  and explore methods that create and build a practice that is in alignment with intentions for Yoga. 

Yoga practices and philosophies are understood and reflect differently to each individual. Therefore, it is my primary intention to support and guide you toward a more empowered and fulfilling relationship with your self, through your practice, however that unfolds.

Benefits include:
* private & intimate environment
* individual assists for proper alignment
* foundation principles from beginner, intermediate to advanced asana
* implementing postures to prevent and heal injury
* developing an intuitive & personal yoga practice
* pranayama & meditation techniques​

Rates
​
1 Hour Private Yoga Session     $150
Semi Private/Group Sessions    $175

* Please contact me in advance to schedule appointments