“For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.”
~ Patañjali
~ Patañjali
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As a devout student for the last fifteen years and an instructor of Yoga for ten years now, I am passionate about offering what I have experienced through a dynamic exchange of cultural and spiritual philosophies and mind-body awareness practices. My teaching style reflects the many teachers, lineages and methods which have influenced my personal practice over the years. My training includes practices from traditional to contemporary in Hatha, Vinyasa, Astanga, Bikrim, Jivamukti, Kripalu, Kundalini, Restorative & Yin Yoga. Classes Public classes may consist of various Asana (postures), Pranayama (breathwork), Bhakti (devotional chanting) and shared philosophy from an eclectic array of cultural and spiritual paths. Practices are creatively and intuitively woven together to offer opportunities to cultivate presence, listen deeply and create space to navigate the inner workings of your life and embodiment with a more intentional, sincere and compassionate demeanor. I intend for the lessons to guide and inspire the lifestyle each individual chooses to experience on and off the mat. Private individual and group Yoga. Private yoga sessions are offered for individuals, couples or small groups from beginner, intermediate to advances levels. In these sessions we work together and explore methods that create and build a practice that is in alignment with intentions for Yoga. Yoga practices and philosophies are understood and reflect differently to each individual. Therefore, it is my primary intention to support and guide you toward a more empowered and fulfilling relationship with your self, through your practice, however that unfolds. Benefits include: * private & intimate environment * individual assists for proper alignment * foundation principles from beginner, intermediate to advanced asana * implementing postures to prevent and heal injury * developing an intuitive & personal yoga practice * pranayama & meditation techniques |
Rates
1 Hour 15min Private Yoga Session $150
Semi Private/Group Sessions $175
* Please contact me in advance to schedule appointments
1 Hour 15min Private Yoga Session $150
Semi Private/Group Sessions $175
* Please contact me in advance to schedule appointments
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Class Descriptions: Gentle Flow and Restore Through this class we will explore a more basic, gentle sequencing of asana and pranayama. Followed by thirty minutes of longer held restorative postures, supported with probs to ensure comfort and alignment to fully maximize a state of deep self inquiry and relation. Gentle Flow Vinyasa In this class practitioners will be guided to explore a gentle approach to presence based flowing movement, breath alignment and self inquiry. Various modifications of asana will be offered to help in the integration process of your physical, mental, emotional, and spiritual circumstances. Vinyasa Flow (levels 1-3) In this class the students have the opportunity to explore their bodies and intentions through the integration of presence-based flowing movement, pranayama, self inquiry and various modifications of asana through creative sequencing. Upon class agreement, advanced postures such as arm balances, binds and inversions may be offered and demonstrated for those who would like to incorporate more involved postures into their practice. |