"There is virtue in work and there is virtue in rest. Use both and overlook neither."
~ Alan Cohen
Big Island Hawaii, Now - April 11th.
Japan, April 12-30th
Provincetown MA, May - November.
Bodywork and private Yoga Sessions
are available at my home on Big Island Hawaii.
Coaching Sessions available through Telephone/Skype/Facetime.
Inquire via Email @ Tjschirmang@gmail.com
~ Hawaii Yoga Bliss ~
a yoga rejuvenation retreat
March 19th - 24th 2018
Reserve your space Now!
Only a few spaces left to receive a complimentary Massage!!!
Enjoy 2 Yoga classes per day, from Restorative, Vinyasa or Kundalini. Nutritious Meals for every diet, island adventure, relax in Kalani's hot tubs, sauna & swimming pool. Sunrise yoga on a black sand beach, bon fire, local Hawaiian night market with potential views of Flowing Lava and so much more!!!
Regularly scheduled Yoga classes will resume in May in Provincetown MA.
Restorative: Unwind, heal and restore your mind, body and spirit to sweet relaxing music and readings from an ecclect array of inspirational & spiritual text. For every age and body, postures are held for 5-10 minutes. Fully supported on your mat using bolsters, pillows, blocks and blankets with hands on assists.
Gentle Flow: Available to all levels. In this class we move gently and mindfully through the asanas. Emphasis on alignment and longer held postures are offered to allow you to discover what is best for your unique body and practice.
Vinyasa: For those experienced with a vigorous (power) yoga practice. In this class we'll flow and explore a full body asana practice to purify, build strength, flexibility and challenge preconceived limitations.
43 race point rd.
Provincetown MA. 02657